| Water | 55.7g |
| Energy | 235.0kcal |
| Energy | 983.0kJ |
| Protein | 11.85g |
| Total lipid (fat) | 12.55g |
| Ash | 1.56g |
| Carbohydrate, by difference | 18.35g |
| Calcium, Ca | 44.0mg |
| Iron, Fe | 2.26mg |
| Magnesium, Mg | 20.0mg |
| Phosphorus, P | 107.0mg |
| Potassium, K | 220.0mg |
| Sodium, Na | 378.0mg |
| Zinc, Zn | 2.24mg |
| Copper, Cu | 0.091mg |
| Manganese, Mn | 0.16mg |
| Selenium, Se | 15.4??g |
| Vitamin C, total ascorbic acid | 1.2mg |
| Thiamin | 0.19mg |
| Riboflavin | 0.17mg |
| Niacin | 3.34mg |
| Pantothenic acid | 0.33mg |
| Vitamin B-6 | 0.15mg |
| Folate, total | 38.0??g |
| Folic acid | 21.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 53.0??g |
| Vitamin B-12 | 1.09??g |
| Retinol | 4.0??g |
| Vitamin A, IU | 143.0IU |
| Fatty acids, total saturated | 4.78g |
| 10:0 | 0.02g |
| 12:0 | 0.01g |
| 14:0 | 0.3g |
| 16:0 | 2.76g |
| 18:0 | 1.44g |
| Fatty acids, total monounsaturated | 5.24g |
| 16:1 undifferentiated | 0.43g |
| 18:1 undifferentiated | 4.65g |
| 20:1 | 0.04g |
| Fatty acids, total polyunsaturated | 1.01g |
| 18:2 undifferentiated | 0.88g |
| 18:3 undifferentiated | 0.11g |
| 20:4 undifferentiated | 0.02g |
| Cholesterol | 40.0mg |
| Tryptophan | 0.141g |
| Threonine | 0.455g |
| Isoleucine | 0.491g |
| Leucine | 0.896g |
| Lysine | 0.814g |
| Methionine | 0.248g |
| Cystine | 0.134g |
| Phenylalanine | 0.472g |
| Tyrosine | 0.34g |
| Valine | 0.566g |
| Arginine | 0.709g |
| Histidine | 0.34g |
| Alanine | 0.676g |
| Aspartic acid | 0.982g |
| Glutamic acid | 2.317g |
| Glycine | 0.76g |
| Proline | 0.732g |
| Serine | 0.481g |